Overnight Gluten Free Oats



Overnight Gluten Free Oats

Serves 1



~1 1/2 cups peach or nectarine puree*

~3/4 cup unsweetened soy milk**

~1/4 teaspoon vanilla extract

~2 teaspoons sweetener of choice (optional)***

~1/8-1/4 teaspoon fresh ginger minced

~1/8 cup raisins

~1/2 cup gluten free oats



-Tiny pinch of nutmeg

-Freshly chopped peaches or nectarines

-More almond/soy milk heated up


Note* Simply blend up a about 1 1/2 cups of very ripe peach or nectarine. If you have leftover fruit you can always just chop it up and mix it in with the oats or eat it fresh. You can also just use peach or nectarine juice just add about 1 cup so as not to make your oats too liquidy.

Note** I’ve been using organic, unsweetened, protein plus soy milk but if you are going more for taste than for nutrition I would highly recommend using almond milk. The flavour will be delicious.

Note*** If your peaches or nectarines are super juicy and sweet you might not need sweetener. However if they are not very sweet just add a lil bit of agave nectar or other sweetener to taste.



1) Mix together peach/nectarine puree, milk, vanilla, sweetener (optional), fresh ginger, and oats in a large mason jar or glass container with top. Taste and add more sweetener if desired. Pop in the fridge – it will stay good for up to 3 days.

2) When you are ready to eat your overnight oats simply remove them from the fridge, add your toppings cinnamon, nutmeg, fresh peaches/nectarines, and extra milk, and munch away!


Much Luv, Laters



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